First of all, a hearty welcome to my blog.
We all know that, “Health is Wealth”.
This adage has been true for last thousands of years and without any doubt will hold true for the eternity.
By good health we mean – sound physical, mental and social health and well being.
But in this modern time are we doing whatever things are necessary to achieve and maintain a wholesome state of well being? Are we taking our health for granted? Or are we taking active steps to do away with our health ailments?
Two things are very crucial to be in good health – Diet and Exercise.
In my blog I will focus on these two crucial things.
I will tell you the ways to maintain a healthy lifestyle without spending lot of money or having tons of headache.
Therefore, please follow my blog and stay updated.