Just like proper diet, daily exercise is crucial for maintaining healthy body and mind.
It is important to do some exercise everyday.
For example freehand exercise could be done at home without using any equipment.
Walking is also a good exercise. Make it a habit to have a 30 minute stroll daily in the neighborhood.
Following are some exercise that could be done at home.
Contralateral Limb Raises
Bent Knee Push-up
Bent-Knee Sit-up / Crunches
Push-up with Single-leg Raise
The point is to have some form of exercise everyday. Fix some time everyday, however small, for exercise.
Make a resolution today that you will do minimum of 30 minutes of exercise per day.
It could be simple freehand exercise or walk in the park.
For example, if you walk 30 minutes each day, you can burn an extra 1,000 to 3,000 calories in total in the whole week.
Following are some of the benefits of doing exercise daily.
Can Make You Feel Happier
Can Help With Weight Loss
Is Good for Your Muscles and Bones
Can Increase Your Energy Levels
Can Reduce Your Risk of Chronic Disease
Can Help Skin Health
Can Help Your Brain Health and Memory
Please watch the below video to get ideas about simple exercises those could be done at home.